Fitness Friday

Birthday Suit – Sex Is My Favorite Cardio

I think I’ve established that I enjoy working out with minimal clothing on. But my favorite exercise is best done in your birthday suit.


I’ve always hated cardio. Hate doesn’t even begin to describe the amount of distaste I have for cardio. Running, elliptical, assault bike…I will definitely say hell no to. Why do something so boring and feel like you’re dying? I just don’t get it. Cardio feels like a medieval torture method especially when it’s done in intervals.

It’s something that I always drag my feet into. And I absolutely don’t like a trainer using the session to make me go on the treadmill. I feel like it’s a cop out for the trainer. There I am paying buckets of money for services and they don’t have to do shit but watch me walk/run.

So I definitely say hell no to cardio.


I know that some cardio is needed to look good in my birthday suit. When I was obsessed with the gym, I used to do my normal workout and also try to get at least 20,000 steps in. But spending two hours on the treadmill was pretty boring.

However, I want to be able to own my birthday suit and take these seductive photos for CL. I know what I get I send him now causes a bit of a reaction haha, but I want to look super hot naked.


So why not have sex as cardio? Sex burns about 5 calories per minute so if you go at least 30 minutes, that’s 150 calories. And if there’s 5 or 6 rounds of sex, I’d say that’s a good amount of calories burned without even having to set foot outside the bedroom.

And sex is fun and pleasurable. So why not?

I’ve always dreamed of having birthday sex, but it’s never happened. With my ex, he had a bit of erectile dysfunction and could not get it up ever. He was in his early 30s at the time so I didn’t quite get how he could never get hard if there was no underlying medical conditions. The only other reason I can think of was maybe he wasn’t attracted to me and just used me for money.

This year, there is once again no birthday sex. CL is too far away for a tumble in the sheets. Though, I know it’d be amazingly hot to have birthday sex with him.

So until then, I’ll just play with myself imagining CL was here having a lot hot steamy sex with me.

Yours Truly,
sass c.

Fitness Friday - Birthday

sass c.

i'm just your average girl with a dirty mind. young, asian and submissive...does that pique your interest? constantly in a battle with myself whether to stay confined by my cultural values or to break free like the freak i am.

Instagram: @thesassysubdaily
Twitter: @sassysubdaily

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  1. howie1320 says:

    Oh wow sass , you seem to be showing more each day👌😎. I love it!! Your ex that had the problem…. I doubt it was that he wasn’t attracted to you. More likely a mental issue as it sometimes is with me. You can spank me for saying this but I’d ‘workout in the bedroom’ with you anyday❤

    1. I think I’m finally letting go of a lot of my inhibitions. Or at least moving past my ex’s verbal/emotional abuse.

  2. You rock your birthday suit, girlfriend! <3

    1. Thank you!

  3. Happy 3-0! Would love to help you burn some calories.

    1. Thanks El! Then hurry up and get here so you can stretch me out…I’m feeling a bit tight 😝

  4. Happy Birthday !!!

    1. Thank you!

  5. Happy Birthday sass c! Your birthday suit is absolutely gorgeous, and with each post you make exposing a little more, you show how much more confidence you have gained. Never lose sight of how beautiful you are, inside and out.

    1. Thank you! I’ll try to remember that.

  6. Happy Birthday! You’ll get that birthday sex!! And cardio circuit training is my fave😂

    1. Thanks. Haha. Maybe if I can get away from my family for my birthday one year it’ll happen.

  7. Happy birthday? (:
    One day you’ll get your birthday sex! Though I know the wait is long

    1. Thank you! Everyone would ask what I wanted and I’d shrug because it wasn’t something that could be bought. And it was too dirty to say out loud to family 😭

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