Fitness Friday

A Summer Body And The Summer Heat

“I’m not trying to build a summer body. I’m trying to build a lifestyle.” – Unknown

Every year, I hear people talking about training to get that summer body. Men and women want to look good in swim attire. And year after year, my summer body looks the same as my winter body. I’ll work my butt off to look good in a swimsuit, but I just never get to that point.


Well, Urban Dictionary certainly has an opinion. According to Urban Dictionary, a summer body is, “the fucked up thing that society created and expect everybody to have each summer and if they don’t, well then your suddenly are “fat, chubby, obese”. tired of this shit and these high expectations.”

If you search for it on Google, you will find women with tiny waists and just enough boobs and butt to make them look like the perfect hourglass. Now, if you’re a guy, this sort of body will look like chiseled abs, sculpted shoulders and killer biceps.


Striving for a summer body indicates that there is a body for fall, winter, and spring as well. You essentially train for physical “perfection” for about three to four months out of the year. Then perhaps, you let yourself go and eat one too many snacks or skip one too many workouts.

This physical “perfection” is just for show and you aren’t doing it for yourself or for the sake of being healthy. It becomes about showing off during skin season and breeds a dangerous perception about body image.

Those who don’t achieve this level of perfection are labeled as lazy, fat, ugly, and sometimes even disgusting. So many of us who don’t meet this aesthetic choose to cover up while everyone else is showing skin. It’s no longer just about us; it becomes about catering to others so that they don’t find offense about our lack of fitness.

The summer body puts unrealistic expectations on society as a whole. There is no such thing as a perfect body and the term was coined as a marketing tool and derived from a hatred of “fat” bodies.


I definitely do not have this summer body. It’s nowhere close to meeting the requirements to be one. I don’t have visible abs, my arms are not toned, and the thigh gap in nonexistent. In clothes, I feel fine, but if I were to go to the beach or a public pool in just a swimsuit, I feel self-conscious.

Naked Truth

My boobs aren’t perfectly round and perky. They are lopsided, I have side boob and one has fallen victim to gravity. There’s flabs of fat that hang from my arms. I have stretch marks all over my stomach. My stomach fat hangs down and my inner thighs have so much fat that it can be seen drooping down when I wear shorts.

This is not society’s definition of the perfect body. It’s not society’s definition of attractive. So when I go swimming, I’m wearing baggy clothes over the swimsuit because I know what people are like. I was bullied by boys in school because even though I wasn’t “fat” at the time, I wasn’t as skinny as the other girls.

But, it’s my body and my worth isn’t defined by others’ opinions of it. With the summer heat, I am showing more skin and if someone doesn’t like it, they might as well go blind because reality is most of America doesn’t have a perfect body.

Yours Truly,
The Sassy Sub Daily

Fitness Friday - Summer Body
Tell Me About - Naked Truth

sass c.

i'm just your average girl with a dirty mind. young, asian and submissive...does that pique your interest? constantly in a battle with myself whether to stay confined by my cultural values or to break free like the freak i am.

Instagram: @thesassysubdaily
Twitter: @sassysubdaily

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  1. Society can dictate all it wants but it is people who find the beauty in others. And the thing is about society it changes it’s mind every few generations anyhow – fickle.
    This is a great image Sass C
    May x

    1. Yes, definitely. I remember reading about how “bigger” bodies being more attractive many decades ago because it was seen as a sign of being more prosperous especially in a time of famine. But it seems as in more recent times, society has gotten crueler in their reactions to different body types. Hopefully, it’s not the trend for the coming decades.

  2. Society has so much to answer for in terms of creating an ideal for how we should be which is both unrealistic and unattainable. I am so pleased that you are finding the confidence to embrace your body and move past the bullying to celebrate it through your photography and your writing. This is a great image and I love the cool blue tone your have used 😊

    1. Thank you. And I agree. I was reading about how Rebel Wilson has been losing weight because she was tired of being cast as the fat funny girl in every role she got. She wanted to be able to do other things, but society limited her because of her weight. It’s definitely sad how the media often dictates what is and what is not acceptable when it comes to beauty.

  3. Completely agree with the comments above, fantastic image to share, thank you Sassy.

  4. I don’t believe in that summer body thing. You are who you are and it shouldn’t matter what anybody thinks. But that doesn’t mean it doesn’t hurt, people are awful and will say anything to put themselves above others. Be proud of who you are and like missy I’m enjoying the cool blue edit.

    1. I once had a guy tell me, “You’re sexy, but you need to lose weight before I’m willing to fuck you.” Sir told me to respond with, “You’re hot, but you need to grow your penis two more inches before you can fuck me.” Sir always believed that I should do whatever makes me happy whether I wanted to workout or stay the way I am.

  5. I think society for too a long time have placed too much emphasis on the ‘ideal’ body, and never thought how much hurt and pain they caused by that. To me, every body is beautiful, no matter what it looks like. Love the edit you have used here, and thank you for sharing, Sass 🙂
    ~ Marie

    1. Definitely. And I think the societal pressure is also what leads to so many eating disorders. The ‘ideal’ body seems to cause more harm than good.

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